Enlightened Wellness Blog

Non-surgical skin tightening has gained popularity due to its rapid, convenient treatment, no scars, and zero downtime required to...

Everyone cares about the appearance of the skin and applies the necessary measures that keep good integumentary health. Such practices...

Gut Health A gut is described as healthy when its flora is well balanced and functions well. It harbors trillions of microorganisms,...

Most people have opted to practice intermittent fasting to lose weight due to various health benefits associated with the undertaking....

During the Covid-19 pandemic, several people worldwide experienced different challenges. The lockdown adversely affected people's mental...